START IN FOOD
PLANT BASED
Intensive program that helps you
get off to a safe start in healthy vegan eating!
Practical Course
Green Class Dietetic :
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cum să faci primii pași spre o alimentație pe bază de plante
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ești vegan și vrei să mănânci mai sănătos
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îți formezi obiceiuri noi care să dureze
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înțelegi mecanismul complet al tranziției de la alimentația ta din prezent la alimentația vegană
350 lei
53 EUR
Your benefits:
Detailed information: food combination, preparation method, food groups (proteins, carbohydrates, lipids, vitamins, minerals, phytonutrients), superfoods, medicinal plants, etc.
Daily schedule: at least 80% will be eaten raw, you get 15 recipes for lunch, 15 recipes for dinner, 10 combinations of leaves and vegetables for the green juice
11 video lessons: for clarification, useful information and presentation of a topic of interest
Learn to make: no-cook seed and nut sauces, plant-based milks, hydrate seeds and sprout
Private group on Facebook: you always have at your disposal all information from the program, posts, recipes, videos communicate and share experiences with group members
COURSE CONTENT:
MENTORUL TĂU :
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Discover what you can do new...An assumed start The origins of the nutritional program "Health has a waistline!" Major benefits of the nutritional program "Health has a waistline!"
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Correct nutrition - the essential factor for an optimal body weightCorrect nutrition - what is it? The normal, traditional, western, healthy and ... correct diet Correct nutrition - the basis of a harmonious life Are you what you eat? What you eat and what actually reaches your cells Waisted and healthy body shape vs. waistless, fat and sick The 4 friends – common sense recommendations for proper nutrition
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PregătireaIMC – ul (indicele de masă corporală), punct de referință în alegerea unei variante de program Modificări simple și gradate pentru un plan perfect Lista cu alimente incluse în programul ”Sănătatea are talie !” Alimente esențiale Alegerea alimentelor Cum faci cumpărăturile alimentare Personalizarea cumpărăturilor alimentare Eticheta alimentară Cum citești eticheta unui aliment În plus, nimic la întâmplare Modul corect de preparare a alimentelor în programul nutrițional ”Sănătatea are talie !” Soluții de optimizare a tratamentului termic a alimentelor Alimente, nutrienți și suplimente cu putere antioxidantă Antioxidanții trupe de elită Detoxifierea, regenerarea şi vitalizarea Exercițiul fizic – o prioritate Odihna şi relaxarea – ceea ce asigură armonia între trup, minte şi spirit
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"Health Has Waist" Nutrition Program for Weight LossDetailed nutritional program for 28 days - VARIANT 1 pt. BMI 25-35 The detailed nutritional program for 28 days - 2ND VARIATION for BMI 35-40 and BMI > 40 Why are there two variants? For example, if you are 165 cm tall and weigh 80 kg, your BMI will be 29.4 and you fall into the Overweight category. But if you weigh 96 kg at the same height, you will have a body mass index of 35.3 and fall into the second degree obesity category. Basically, the higher your weight is above normal, the higher your body's BMI is.
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Weight maintenance planA food plan for long and quality life The 12 actions that keep your body healthy and slim Open your mind to an exceptional life
Licensed Dietitian Nutritionist
Mihaela Țîbîrnă
Graduate of the Faculty of Medicine and Pharmacy "Gr.T.Popa" from Iași, Specialization in Nutrition and Dietetics.
Master in Preventive and Curative Nutrition and Dietetics.
Author and trainer - books, programs and courses on nutrition and healthy lifestyle.
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