Nutritional program that nourishes and supports your suffering body in its processes of regeneration-restoration of bone and joint structures.

Bone and joint pain is excruciating, frustrating and discouraging. It hurts and hurts. All you can do is give up or postpone everyday tasks and pleasures. This limitation every time you move is terrible.

Is it possible that the right diet participates in alleviating pain?
Can it help the body to regenerate its damaged organic structures?
Also, with a fully functional food pattern can we have a chance to contribute to these improvements?
Can you believe that changing your daily eating habits will have such a positive impact on your life?

Nutritional treatment in bone and joint diseases prepares you for a much improved life.

Read the book and let's move forward, together, without pain!

Nutritional treatment in bone and joint diseases (in Romanian)

Name: Nutritional treatment in bone and joint diseases (in Romanian)
Brand: Green Class

lei84.00

lei53.00

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Step by step rediscover truths you knew but ignored their importance.
Biology of the joint and bone
Development of the osteo-articular system
The roles of the osteo-articular system
Bone disorders
Causes of bone tissue damage: mineral and vitamin deficiencies, chronic infections and inflammations, tumor processes, trauma
Joint diseases
Causes of joint damage: inflammatory process - arthritis, degenerative process - arthrosis, tumor process, trauma
The role of diet, nutrients, in the development, growth and maintenance of bones and joints
Mineral salts
Vitamins
Proteins, carbohydrates, lipids
The water
Antioxidant substances, phytonutrients
Other potent substances in supporting bone and joint systems
1. Nutrition of modern man and the status of the osteo-articular system
Deficiency of mineral salts, vitamins and dietary fiber
Excess protein, saturated fat and linoleic acid
Salt, sugar and gluten
dairy
Obesity
Potentially harmful substances: heavy metals, excess minerals
Industrial pollutants: asbestos, tar, flue gases
Acrylamide and acrolein
Uric acid
Alcohol, tobacco and coffee
Intense physical activity
2. The 10 basic principles that ensure a healthy osteo-articular system
Understand the essence – knowledge is the path to liberation
Nutritional education
Pro foods
Foods to avoid
Food synergy
Foods – superfoods – supplements
Maintaining optimal weight
Daily movement
Passive and active rest
Supplementation with essential nutrients
Diet with anti-inflammatory, detoxifying and regenerating effect
Superfoods – the concentrated storehouse of nutrients
Nutrient and phytonutrient supplementation in osteo-articular disorders
DAILY MENU for the nutritional treatment of osteo-articular conditions

Nutritional treatment in bone and joint diseases (in Romanian)

CONTENT

1. Let's understand the osteo-articular system

2. Pathology of the osteo-articular system

3. Nutrition of bones and joints

4. The role of nutrition in prevention and treatment

5. Nutritional treatment - the daily menu